Weekly Diet Digest

Coqui the Chef Nutrition Workshop Building Healthy Habits Image by CoquiTheChef workshop consist of nutrition class, cooking demo and introduction to variety of exercises. People are becoming more and more health-conscious, and they are looking for ways to eat more nutritiously. Many people have trouble figuring out how they can start improving their diets, though. [...]

Fitness Room (G201) Vanier College Image by vaniercollege Vanier College Fitness Room The most popular New Year’s resolution is to lose weight and get in shape. It’s sad to note that most people don’t reach these things. It takes so much motivation and dedication to succeed in your fitness goals that it’s easy to become [...]