Weekly Diet Digest

Know the facts behind Nutrition Facts Labels and what they mean to you as a diabetic!

The New Rules of Lifting for Women: Lift Like a Man, Look Like a Goddess Read Lou Shuler’s posts on the Penguin Blog. In The New Rules of Lifting for Women, authors Lou Schuler, Cassandra Forsythe, and Alwyn Cosgrove present a comprehensive strength, conditioning, and nutrition plan destined to revolutionize the way women work out. [...]

Adriana Skin Care | Open House & Reception Image by Real Realm 317 Laurel St San Diego, CA, 92101 (619) 962-4306 Your skin is practically the first thing that a person sees when they meet you initially. To put your best face forward, you ought to maintain the health of your skin. Although there are [...]