Tag Archives: Take

Take Control Of Stress And Relax With These Tips

Everyone has stress in their lives, but don’t let it control you. You have to act immediately if stress levels get high because that can take a toll on your health. Here’s some ways to avoid stress ruining your life. Set aside time each day specifically for dealing with stress. It’s no fun feeling stressed [...]

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nutrition

Take The Mystery Out Of Proper Nutrition

GA School Nutrition Directors’ Conference 9-30-10 010a Image by USDAgov USDA Food and Nutrition Service Southeast Regional Special Nutrition Programs Director Lanna Kirk, Georgia Department of Education’s School Nutrition Division Director Nancy Rice, USDA Food, Nutrition and Consumer Services Deputy Under Secretary Janey Thornton and FNS Southeast Regional Administrator Don Arnette enjoy a good laugh [...]

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fitness

Simple Tips That Will Take Fitness To A New Level

Fitness Room (G201) Vanier College Image by vaniercollege Vanier College Fitness Room If you want to live longer and be healthy you should develop a routine to keep it that way. Fitness can be important in warding off illness and keeping you in a better mind frame. Keep reading to learn how to become healthier [...]

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nutrition

Nutritional Supplements – Should I Take Them?

by Andrew Simpson Nutritional Supplements – Should I Take Them? Lots of people take nutritional supplements to bridge nutritional gaps in their diet or as proactive health measures against certain health conditions. Are you sure you are taking the right nutritional supplement specific to your health needs? Taking some time to assess your health needs [...]

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Weight Loss Boss: How to Finally Win at Losing--and Take Charge in an Out-of-Control Food World

Weight Loss Boss: How to Finally Win at Losing–and Take Charge in an Out-of-Control Food World Reviews

Weight Loss Boss: How to Finally Win at Losing–and Take Charge in an Out-of-Control Food World A frank, funny, and groundbreaking guide to surviving and thriving in an obesogenic world, from the CEO of Weight Watchers International.We live in a dangerous food world, full of temptation and instant gratification. No wonder obesity among Americans has [...]

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