Tag Archives: Workout
fitness

Try These Suggestions For Enhancing Your Workout Routine

Fitness Room (G201) Vanier College Image by vaniercollege Vanier College Fitness Room It is common to have a fitness goal, but few reach their goals. But the only way to know how to get motivated to get yourself into shape is by knowing simple exercises that aren’t overly complicated to get you going in the [...]

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★ Workout – Push Up Challenge – Intro to TGN fitness

My name is Ben, i started lifting at 15 years old, and im currently 18 years old. Ive studied muscle development very intensely over the last 3 years of my life, while my mom is a Physical Therapist and my dad is a sports nutritionist / Sports scientist, ive had endless of resources at my [...]

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Lower Body Workout To Help you Dance and Zumba

www.empoweryourbody.com Lower Body Workout To Help you Dance and Zumba

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nutrition

Family Games To Play For A Workout

Organic tea nutrition fact sheet Image by Bruno Girin This is the nutrition fact sheet of a box of Clipper English Breakfast organic tea bags. There must be more nutritive value in the water you pour on the tea bags than in the tea itself. I like the note saying that the percentages are based [...]

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Denise Austin: 5 Minute Inner-Thigh Workout

Denise Austin: 5 Minute Inner-Thigh Workout is a short series of exercises that are designed to burn calories and sculpt long, lean leg muscle specifically targeting the inner portion of the thighs. Blast away cellulite, strengthen the core, and tighten the buns and shape the hips with Star Trainer, Denise Austin as she takes you [...]

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