Stop Sabotaging Your Own Weight Loss

weight loss tracker
weight loss

Image by The Shed1
Here’s week 1 of my weight loss tracker graph. Just got to keep that black line below the grey line!

A great number of people are interested in weight loss. People resolve to lose weight at New Year’s and put goals in their planners, but they don’t lose weight. For some, it could be that they do not have time for it, while for others, they may just be lazy. If this sounds like you and you actually want to start losing weight, then read the following article for advice that will help you get started.

Weight loss efforts need to be thought of as lifestyle adjustments, not quick solutions to help you fit into a favorite swimsuit. If you can change your lifestyle, you will realize much more success when you want to lose a lot of weight.

If you are having trouble sticking to a strict diet, allow your self to make healthy substitutions. Look into your favorite recipes and learn ways to modify them to cook them in a healthier manner. Instead of using butter try vegetable oil spread. You can also eliminate foods such as sour cream from your dinners, which just add calories and fat. Instead of depriving yourself of your favorite foods, use healthier versions.

Instead of eating unhealthy mayonnaise go for mustard. Mayonnaise contains a lot of fat, and it can ruin your weight loss goals. The next time you make a sandwich, save calories by using mustard instead. Cut out simple calories by ordering or making all foods without mayo, too.

There will be lots of natural fluctuations in your weight. It is better to concentrate on your weight changes over the long term rather than focusing on day-to-day fluctuations. As long as you are losing weight overall, you are good.

Having a food journal or diary is very helpful when you are trying to lose weight. You don’t necessarily have to count calories. By keeping a record of what you are consuming, it helps to easily view how much you are eating each day. You may be surprised by what is revealed. This method also makes you aware of the kinds of foods you often eat. The sheer fact that you have to list what you are eating is often enough to deter you from consuming a sweet.

Have a discussion with your family and friends with regard to their diets. Select people you would be interested in looking like. Also, these friends can provide answers to some of the questions that you may have about weight loss. More than likely, they will be willing to share their experiences in the hopes of helping you to become more healthy.

Working out may not be the best way for you to lose weight. This is particularly important for people who dread the thought of going to a gym. The way to get your exercise is by doing other activities that mimic a workout, like dog walking, playing ball, getting on a bike or even hiking in the woods. This is rewarding and won’t seem like work.

Ignoring your cravings is not the best idea. Foods like ice cream and chips are delicious. If you crave junk food, it can be worse when you are dieting. Try not to give into the cravings, but do not ignore them either. Instead, try to satisfy the craving by eating low-calorie alternatives.

As you know, a number of people would like to slim down but never put a weight loss plan into action. This can happen due to time constraints, laziness or other reasons. Many of these reasons are really excuses. Don’t let an excuse stop you from reaching your goal. Use the information in this article to get started on your weight loss goal.

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  2. Discover How a Quick Weight Loss Can Be a Healthy Weight Loss – Phase II
  3. Discover How a Quick Weight Loss Can Be a Healthy Weight Loss-Phase I
  4. 10 Steps To Choosing A Weight Loss Program
  5. Using Weight Loss Supplements To Reach Your Weight Loss Goals
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